Level 4 Diploma in Integrative Therapeutic Counselling skills
My passion is wellness, and I work in a holistic way for you to understand your emotions at a deeper level, mind, body and soul. Emotions (energy in motions) can affect our sense of self if not managed or reflected upon in an empathic and safe way.
I work with adults, age 18 plus, presenting with issues such as anxiety, depression, stress, trauma, intergenerational trauma, bereavement, loss, relationships (individuals), identity weight/body esteem.
I use different theoretical approaches such as psychodynamic, person centered, transaction analysis and cognitive behavior theory, plus a range of interventions to assist in your wellbeing, depending on what you wish to work through. Going at your pace through exploration of your situation aids you to become aware of the patterns in your life that could be the root cause of your struggles.
I am available Thursday mornings and afternoons until 2pm. Please contact me via Carol Belsey.